a)can used for food and beverage freshtransportation

b)To use cold gel pack, place gel pack inrefrigerator for 1hour or maximum   20min infreezer

c)To heat the gel pack, soak gel pack in warmwater for up to 15 min.

d)Do not freeze solid and boil in water,microwave or store in freezer.;it may damage the gelpack.

e)Do not overheat gel pack;it may burn yourskin, Do not use if punctured or damaged

f)Place the gel pack into fabric compartment andclose compartment before use

g)This product is for external useonly

h)not a toy!Keep away fromchildren.