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AMILY: Arial">2. Forhot compress, please put it in the microwavable contaiter or covercompletely with water at medium power setting for 30 secordsinterval each time until reaching the required temperature oa soakinto hot water approx 80-90 degree celsiusfor 3-5minutes.3. Forcold compress please place it in the freezer for an hour beforeusing.
4.Reusable, non-toxic,non-caustic.
