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Almonds are a great source of protein and fiber, they are also veryrich in calcium.Health Benefits: The calcium in almonds works dayand night to help you maintain strong bones, teeth and may evenhelp prevent colon and prostate cancers. The antioxidants inalmonds help battle cell destruction in the body, which helps toprotect the body from developing cancer. Finally, almonds may havetaken the world by storm because of their positive effects on theheart: almonds have even greater cholesterol lowering effects thanpeanuts, since 70% of the fat in almonds is the artery-clearingmonounsaturated variety.
