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f; font-family: arial, helvetica, sans-serif;"> Valerian root is most commonly used to induce sleep in people withmild to moderate insomnia. In addition to inducing sleep, it is also used as a natural sedative, to calm anxiety, and in the treatment of pain and muscle spasms.| HistoricalUse Hippocrateswas believed to be using valerian root as a medicinal agent forsleep problems as early as 420 BC. Valerian root has been used inEurope, Asia, North America, and Australia; as documented in Greek, Anglo-Saxon, Medieval, and Renaissance texts. It was used to promote sleep, as a sedative, to relieve nausea, and for urinaryand gastrointestinal issues. |
