Description:
Walnut kernel is healthy obesity diet food which containsnutrition. Eating regularly can reduce cholesterol intake,alleviatingWalnut Kernel
Walnut kernel is healthy obesity diet food which containsnutrition. Eating regularly can reduce cholesterol intake,alleviating clinical symptoms, or even postpone/restrain illnessdevelopment for those who are with hyperlipidemia and obesity,suitable for those who are with arteriosclerosis, hypertension,coronary heart disease.
Walnut kernel contains much fat, so don''t eat too much onetime, about 20g each meal. However, most fat contained in valnut islinolenic acid which is helpful to skin and hair.
Walnut oil, especially pecan oil contains unsaturated fattyacid(Oleic acid, linoleic acid) as high as 88%-96%, higher thanolive oil.It''s high quality edible oil for preventingarteriosclerosis and coronary heart disease.
Obesity Diet Food- Walnut Kernel Recipe
Walnut Kernel with Celery Salad Recipe
Ingredients:
50g walnut kernel
300g celery
3ml sesame oil
1/4 tsp salt
Procedure
1. a. Soak walnut kernel in warm water for 5mins, don''t throwaway the peel.Take out, drain well.
b. Boil water in a cooker, add celery, boil 5mins,take out and put in cold water, quickly take out, drain well. Cutinto 3cm long section.
2. a. Add salt and sesame oil in celery, stir well.
b. Add walnut, stir well.Marinate for 10mins.
c. Serve.
Serving Method:(6 servings)
Serve as side dish at breakfast, lunch or/and dinner. 58g perserving.
