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Guava is extensively used to make candies, preserves, jellies,jams, marmalades, and also for juices and sauces.Guava is extensively used to make candies, preserves, jellies,jams, marmalades, and also for juices and sauces. The guava is agood source of several vitamins and minerals including vitamin C,calcium, potassium, iron, carotenoids (vitamin A), and folate. Itis also a good source of fiber, which is known to help preventgastrointestinal cancers as well as lowering cholesterol levels. Inaddition, the level of vitamin C in the edible rind of the guava isfive times higher than that of an orange. Guava is found to havetherapeutic mechanisms against cancer, bacterial infections,inflammation and pain.
