Price:0.00 USD/Negotiable

Send Inquiry

Description:

Red Beans
1. high nutrition
2. low price
3. easy to cook and keep

Red Beans

1.Nutritive Value:  Legumes _ a class of vegetables that includes beans, peasand lentils _ are among the most versatile and nutritiousfoods available. Legumes are typically low in fat, contain nocholesterol, and are high in foliate, potassium, iron andmagnesium. They also contain beneficial fats and soluble andinsoluble fiber. A good source of protein, legumes can be a healthysubstitute for meat, which has more fat and cholesterol. If youwant to add more beans and other legumes to your diet, but youaren''t clear about what''s available and how to prepare them, thisguide can help. 2. Full Potassium and goodenergy

Iranian Kidney Beans total products in the year of 2008were over 33875MT and the total surface on the farm 17850 hectaresand the average of the

product per hectare 1898kg and the average of exporting tooverseas 7120MT.

3. Cooking tips

After soaking, rinse beans and add to a stockpot. Coverthe beans with three times their volume of water. Add herbs orspices as desired. Bring to a boil. Then

reduce the heat and simmer gently, uncovered, stirringoccasionally, until tender. The cooking time depends on the type ofbean, but start checking after 90

minutes. Add more water if the beans becomeuncovered.

4. Keeping Way

For keeping Red Beans in kitchen it needs normaltemperature in carton box or cotton bag.

5. Market and Export

Iranian Kidney Beans total products in the year of 2008were over 33875MT and the total surface on the farm 17850 hectaresand the average of the

product per hectare 1898kg and the average of exporting to overseas7120MT.

Mineral					Analysis							Products
Ca	Ka	Na	Fe	Pa	Ash	Fiber	Carbohydrate	Lipid	Protein	Energy	Water
mg	mg	mg	mg	mg	g	g	G	g	g	cal	g
102	998	11	7	410	3.5	4.6	62.2	1.5	23	348	10.6	Raw	kidney Beans
36	355	2.9	2.6	142	1.4	1.6	21.6	0.5	7.9	120	70	Ripe