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Description:
The corn is a grain widely used in the world as food for humans andanimals.It has good qualities nuticionais containing vari
Corn is a very special food, fallinginto not just one food category, but two. The kernels you eat offthe cob are classified as vegetables, but if you dry and pop thosekernels into popcorn it is considered a grain. Corn is also anutritional powerhouse, rich in antioxidants and fiber. If you''relooking for a yellow or white vegetable to add to your veggierainbow, corn offers a lot of nutritional value.
