Bracken also called fist, cat's paw,bibcock. Scientific name:Pteridium aquilinum (Linn.) Kuhn var.Latiusculum (Desv.) Underw. Ex Heller, belong to the Chinese brakefern family. Xi, born in shallow mountain xiangyang plot,throughout sparse mixed needle. The edible part is the unexpandedtender leaf bud. Bracken within the forest, mountains, pineforests, wild is no pollution green vegetables, not only rich inthe human body needs a variety of vitamins, and colon cleansingjianwei, relaxes the muscles loose etc. Bracken before eating afterhot boiling water, then soak in cold water to remove peculiarsmell, then edible. Treated fern vegetables taste aromas smooth,then mix with seasoning, cool and refreshing, is a rare fine diningtables. Can also be Fried to eat, processed into dried vegetables,stuffing, pickled into canned, etc.

Bracken, also known as fern son, bibcock, cat claws, fist, growmore moist, fertile soil, soil deep in the mountains of plainfield. Its rhizome stout, hypertrophy, petiole and erect, often ashigh as 60 centimeters. Spring, it leaves just long out, also didnot show in curls, people picked it, and be ready to eat. Bracken[2] is a kind of wild vegetables. Alias, also called punch,bibcock, ruyi dish. It dishes cooked by the colour and lustre isruddy, tender texture, QingXiangWei thick, known as the "king ofthe ShanCai", is a rare wild vegetables delicious, although brackencan table, but more difficult to keep fresh, so common on themarket the salted or avoiding.

Bracken sold per 100 grams, containprotein 0.43 grams, 0.39 grams of fat, sugar, 3.6 grams, organicacid 0.45 grams, and contain a variety of vitamins. Either when thevegetables are malt sugar, biscuits, generation of lotus rootstarch could be prepared and drug additives. Regular consumptioncan treat high blood pressure, dizziness, uterine bleedingdisorder, such as arthritis, and has prevention effect to measlesand influenza.