Soft, moisture under %20. Color: Dark brown to black with a very fine texture. Growing Region:Kerman

Nutritional value of the date

100 grams of dried date has about 300 calories and is composed of about 70% carbohydrates, 2.2% protein, 0.6% fat while fresh dates contain about 160 calories.

Per 100g edible protein

Potassium: 650 mg

Calcium: 64 mg

Magnesium: 54 mg

Phosphorus: 63 mg

Iron: 3 mg

Niacin: 1.6 mg

Food uses: dates can be eaten plain or used for cooking in chopped form for cakes, sweet, pudding, bread, ice cream, cereal, candy. Surplus date is used in jam, jelly, juice, syrup, vinegar and alcohol