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Erom Natural Raw Meal (NIO) The most representative Saeng-Shik (meaning raw food in Korean) in Korea is Erom Natural Raw Meal (NIO) It contains more than 30 different types of agricultural and marine delicacies such as grains, vegetables, mushrooms, marine plants and fruits. The nutrition from these ingredients is alive because of the freeze-dry method. Erom Natural Raw Meal (NIO) is excellent for the human body's natural recovery, makes the mind clear and fresh, improves the ability to concentrate, recovers fatigue and helps with blood circulation and relieves stress. Also very effective for people who are obese, and diabetes.