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Nutritional Immunology studies the link between nutrition and the Immune System. It emphasizes the consumption of the wholesome plant foods to nourish the immune system, focuses on caring for overall health and act as preventive maintenance against diseases. Proper nourishment, sufficient rest, and positive outlook on life help our immune system to function at peak efficiency, thereby protecting us from the invasion of diseases.Nutritional Immunology also includes research on plant foods, in particular, a plant's growth stage, specie, part, cultivation, harvest method and processing techniques, to as to obtain the most beneficial amounts of nutrients fro the body. For example, while the are many species of cactus, not all can be consumed. The same goes for mushrooms. While some species are very beneficial to health, some species are deadly. Research also reveals that grape seed contains OPC, a very powerful antioxidant, while ginseng berry is actually more nutritious than ginseng root.