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FIT AND TRIMSuggested L-Carnitine health benefits L-Carnitine will give an energy boost, which in addition convertsbody fat to fuel and elevates certain enzymes needed to metabolizesugars, starches, and other carbohydrates. Athletes and casualexercisers can benefit from l-carnitine supplementation because itreduces the accumulation of lactic acid, which is responsible for theburn felt inside the muscles. This may enable exercisers to gainwithout the pain, as one study /confirm/ied. L-Carnitine is also useful in clearing the bloodstream of ammonia andaids in creating glycogen used to store essential glucose. L-Carnitine has been used in connection with angina, attentiondeficit-hyperactivity disorder, congestive heart failure, heartattacks, and intermittent claudication. L-Carnitine can help prevent muscle atrophy. Anyone suffering from asevere degenerative disease, such as cancer or AIDS, may benefit froml-carnitine supplementation. Cardiomyopathy, a disease of the heart muscle, becomes a