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Dried figs are low in fat and very low in sodium. They contain no saturated fat or cholesterol and are a good source of fiber. Although many factors affect the development of cancer, heart disease, and high blood pressure, eating a diet low in fat and sodium and rich in fruits and vegetables, including dried figs that contain fiber may lower blood cholesterol levels and may reduce the risk of these diseases. Dried figs are low in fat and very low in sodium. They contain no saturated fat or cholesterol and are a good source of fiber. As figs are stored and exposed to moisture in the air their natural high sugar content migrates to the outside surface of the fig. This may occur when some are kept in the refrigerator and forgotten about for a few months. For those with a sweet tooth these are a rare delicacy.